Healing Trauma: A Deep Dive into The Body Keeps the Score
Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, is more than just another title on the bookshelf; it’s a profound journey into the science and treatment of trauma. This isn’t a self-help book filled with quick fixes. Instead, it’s a deep, compassionate, and scientifically-backed exploration of how trauma physically changes us—our brains, … Read more