healing from trauma

Trauma and Recovery Summary By Judith Herman- 2026 Guide

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trauma and recovery

Trauma is an experience that can shake the very foundation of a person’s life, affecting their mind, body, and relationships. Trauma and recovery are deeply interconnected processes that involve understanding, processing, and healing from these life-altering events. Whether the trauma stems from childhood abuse, accidents, war, or natural disasters, its effects can be long-lasting and … Read more

Healing Trauma: A Deep Dive into The Body Keeps the Score

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The Body Keeps the Score

Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, is more than just another title on the bookshelf; it’s a profound journey into the science and treatment of trauma. This isn’t a self-help book filled with quick fixes. Instead, it’s a deep, compassionate, and scientifically-backed exploration of how trauma physically changes us—our brains, … Read more