mental health book

Healing Trauma: A Deep Dive into The Body Keeps the Score

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The Body Keeps the Score

Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, is more than just another title on the bookshelf; it’s a profound journey into the science and treatment of trauma. This isn’t a self-help book filled with quick fixes. Instead, it’s a deep, compassionate, and scientifically-backed exploration of how trauma physically changes us—our brains, … Read more

Childhood Trauma: Insights from The Boy Who Was Raised as a Dog

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The Boy Who Was Raised as a Dog

Bruce D. Perry and Maia Szalavitz’s book, The Boy Who Was Raised as a Dog, is a powerful look into the effects of early childhood trauma and neglect. It’s a collection of gripping case studies from a leading child psychiatrist, showing how the brain is shaped by love and stress, and how it can be … Read more